APT Mountaineering Program

The Mountaineering Training Program focuses on preparing athletes for the unpredictable nature of the mountain environment. While the primary focus is on increasing endurance for the upcoming objective, we believe that developing a strong base of fitness first will pay huge dividends in the mountains. The Mountaineering Training Program utilizes an integrated approach to develop all areas of fitness.

Descending Shoshone Point Route, Grand Canyon National Park

  • Flexibility For Performance
  • Cardiorespiratory Training For Performance Enhancement
  • Core Training
  • Balance Training
  • Plyometric Training
  • Speed, Agility And Quickness Training (SAQ Training)
  • Integrated Resistance Training
  • Performance Nutrition