SMR Adductors Foam Roll
Start in elbow plank position and extend the right leg with the knee bent just below hip level as shown. Place the foam roll a few inches above the knee and slowly roll up the inner thigh to just below the groin area. When you find a tender spot, hold for 20-30 seconds (up to 90 seconds). Switch legs and repeat. Pushing the hips towards the floor will increase the intensity of the release.