Quadruped Opposite Arm Leg Raise

Start on hands and knees with the hands directly under shoulders and knees directly under hips.

The spine should be straight and the hips in a neutral position.

Engage the core by drawing in the abdominals and keep the head in a neutral position.

Raise the right arm with thumb pointing up and extend the leg with the foot pointed back (plantar flexion) to approximately shoulder and hip height.

Hold for 1-2 seconds, then slowly return to staring position.

Switch sides and repeat for the prescribed number of repetitions.