Overhead Squat Assessment


The overhead squat assessment assesses flexibility, core strength and balance.

Stand with your feet shoulder width apart. Your feet should be pointed straight ahead.

Raise your arms overhead, elbows straight and palms facing forward.

Squat to the height of a chair seat and return to the starting position. Perform 5 repetitions.

Turn sideways and squat to the height of a chair seat and return to the starting position. Perform 5 repetitions.

Face away and squat to the height of a chair seat and return to the starting position. Perform 5 repetitions.