Integrated Performance Training For Adventure Athletes

Integrated Performance Training For Adventure Athletes

Adventure Performance Training designs performance training programs for adventure athletes to achieve optimal performance in the backcountry. We understand the unique needs of endurance athletes who train and perform in the mountains. All programs follow an integrated, systematic approach. This allows us to progress any athlete to any performance goal while minimizing the chance of injury.

A well designed performance training program needs to address many goals such as preventing injury, optimizing body composition (decreasing body fat percentage and/or increasing lean body mass), and increase athletic performance by improving flexibility, strength and endurance.

APT Foundation Program

The Adventure Foundation Program focuses on developing you into a balance athlete with a solid level of base fitness. While the primary goal is to train for the upcoming objective, we believe that developing a strong base of fitness first will pay huge dividends in the mountains.

  • Correct muscle imbalances, improve posture and restore normal joint motion.
  • Increase joint stability and improve muscular endurance.
  • Improve muscular endurance and maximal strength by changing tempo, sets, reps, intensity and rest intervals.
  • Develop power.

APT Mountaineering Program

The APT Mountaineering Program shifts focus to preparing athletes for the unpredictable nature of the mountain environment. The training takes into account how long your days will be, mileage, elevation gain and loss, pack weight, altitude, and types of terrain.

APT Mountaineering Program Progressions: